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“Go-To” Green Smoothie

“Go-To” Green Smoothie

My kids absolutely love their green leafy veggies!….said no mom ever! Okay, I guess there are a few kids out there who really do love them. But not mine! One thing I’ve learned about food and kids is, it’s all in how you present it. […]

A Guide to Choosing Better Meat

A Guide to Choosing Better Meat

  Grass fed. Pasture raised. Organic. Free range. Grass finished.Certified Humane. Sound familiar? Sure, but what’s it all mean? No worries, I’m about to fill you in with this guide to choosing better meat!   First of all, why is this even important? Simply, I […]

How to Make a Gummy Bear Healthy

How to Make a Gummy Bear Healthy

Tired of your kids grabbing for those sweet little sugar-filled snacks in the grocery store check-out lanes? You know the ones I’m talking about. Or how about the aisles of fruit snacks with their favorite characters posted on the front of the box? They are […]

7 Tips for a Perfect Bulletproof Coffee

7 Tips for a Perfect Bulletproof Coffee

There’s nothing that a deep breath and a good cup of coffee can’t fix. That’s my motto. You may not know exactly what a bulletproof coffee is, but chances are you’ve at least heard of it. It’s gained popularity and become quite a trend lately.  […]