Food

The Truth About Grains…And Why I Don’t Eat Them

The Truth About Grains…And Why I Don’t Eat Them

Whole wheat. Gluten free. Whole Grain. Heart healthy. Grain free. Multi-grain. What’s all this about? Should we eat grains or not? Are grains a beneficial part of our diet or no? I’ve been eating grains my entire life, without thinking much of it. Grains were […]

A Guide to Choosing Better Meat

A Guide to Choosing Better Meat

  Grass fed. Pasture raised. Organic. Free range. Grass finished.Certified Humane. Sound familiar? Sure, but what’s it all mean? No worries, I’m about to fill you in with this guide to choosing better meat!   First of all, why is this even important? Simply, I […]

7 Tips for a Perfect Bulletproof Coffee

7 Tips for a Perfect Bulletproof Coffee

There’s nothing that a deep breath and a good cup of coffee can’t fix. That’s my motto. You may not know exactly what a bulletproof coffee is, but chances are you’ve at least heard of it. It’s gained popularity and become quite a trend lately.  […]