Yoga

Best Yoga Poses for Runners

Best Yoga Poses for Runners

Running has been my go-to cardio exercise for as long as I can remember. Some people love it, and some hate it. But it’s always been the one exercise that makes me feel invigorated, energized, and accomplished. That’s not to say I don’t have my […]

8 Yoga Poses for Beginners {Vinyasa Flow}

8 Yoga Poses for Beginners {Vinyasa Flow}

Are you a beginner yogi? If so, that’s really exciting! Yoga is beneficial in so many ways! It encompasses physical, spiritual, and mental connection and can help you relax, lose weight, and even improve some medical conditions. Whatever your reasoning for wanting to get started […]