Kids, Kale, and Coconuts

Kids, Kale, and Coconuts

Health. Wellness. Motherhood.

Blog

Best Yoga Poses for Runners

Best Yoga Poses for Runners

Running has been my go-to cardio exercise for as long as I can remember. Some people love it, and some hate it. But it’s always been the one exercise that makes me feel invigorated, energized, and accomplished. That’s not to say I don’t have my […]

15 Healthy Soup Recipes {Paleo & Whole30}

15 Healthy Soup Recipes {Paleo & Whole30}

What’s not to love about soup? It’s so versatile. Just about any meal can be turned into a soup if you think about it. There’s just something about a good, hearty bowl of soup that warms the soul. It’s probably one of my favorite things […]

8 Yoga Poses for Beginners {Vinyasa Flow}

8 Yoga Poses for Beginners {Vinyasa Flow}

Are you a beginner yogi? If so, that’s really exciting! Yoga is beneficial in so many ways! It encompasses physical, spiritual, and mental connection and can help you relax, lose weight, and even improve some medical conditions. Whatever your reasoning for wanting to get started […]

5 Meditation Tips for Beginners

5 Meditation Tips for Beginners

Meditation. Some call it “woo-woo” or “crazy”. But mediation can be one of the greatest gifts you can give yourself. Carving a little time out to be alone with yourself and give your thinking mind a break has benefits far beyond what the eye can […]

How To Naturally Dye Easter Eggs

How To Naturally Dye Easter Eggs

It’s almost Easter! This year I wanted to try something a little different and dye our Easter eggs naturally with food and ingredients we already had in our house. Not only is it much safer than conventional egg dyeing kits sold in stores (yeah you […]

Perfect Oven-Roasted Chicken Drumsticks

Perfect Oven-Roasted Chicken Drumsticks

Meal planning and cooking weekly dinners can easily become overwhelming. At least I know it does for me. Especially when you’re on a budget, focusing on healthy foods, and trying to feed picky eaters. Before I go to the grocery store, I  try to plan […]

Chocolate-Coconut Energy Bites {Paleo, Grain-free, Gluten-free, Nut-free}

Chocolate-Coconut Energy Bites {Paleo, Grain-free, Gluten-free, Nut-free}

Are you a chocoholic like me? Check out my Chocolate-Coconut Energy Bites. They are not only great for kids, but for parents too! Similar to my Apple-Cinnamon Energy Bites, these decadent little treats are sure to deliver! Chocolate and coconut are one of my favorite […]

Apple-Cinnamon Energy Bites {Paleo, Grain-free, Nut-free}

Apple-Cinnamon Energy Bites {Paleo, Grain-free, Nut-free}

Hi everyone! I’m back with another great kid-friendly recipe! My Apple-Cinnamon Energy Bites are delicious and healthy. Not to mention, they are paleo, grain-free, gluten-free, and nut-free…and super easy to make!   Although my children don’t have any nut allergies, there are children in their […]

The Truth About Grains…And Why I Don’t Eat Them

The Truth About Grains…And Why I Don’t Eat Them

Whole wheat. Gluten free. Whole Grain. Heart healthy. Grain free. Multi-grain. What’s all this about? Should we eat grains or not? Are grains a beneficial part of our diet or no? I’ve been eating grains my entire life, without thinking much of it. Grains were […]

Sun-Dried Tomato & Basil Meatloaf {Paleo, Gluten-free, Grain-free}

Sun-Dried Tomato & Basil Meatloaf {Paleo, Gluten-free, Grain-free}

It took me a long time to perfect my meatloaf. Just ask my husband. I actually stopped making it for a long time following a few “epic meatloaf fails” in the beginning of our marriage. Some were too dry, some didn’t cook through, and Paula […]